Strength & conditioning · Hackney Wick · Est. 2017
Lift
heavy
things.
No mirrors-and-smoothies nonsense. Racks, platforms, real coaches and people who will push you to your next PR.
Claim free week →
Coach Dre · 260 kg pullPrograms
Four ways to train. Every membership includes all of them — no add-ons, no upsells.
Strength
Barbell fundamentals, progressive overload and coached 1RM days.
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Conditioning
Sleds, ropes, assault bikes. Short, brutal, measurable.
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Olympic lifting
Snatch and clean & jerk with a former national-level coach.
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Open gym
Racks, platforms and 3 tonnes of plates. Yours, 24 hours a day.
See classes →Today’s board
Grab a spot.
Classes cap at 14 lifters so every rep gets coached. Book up to 7 days ahead.
Full schedule →Coaches
Competitive lifters, physios and ex-athletes. They will remember your numbers — and your excuses.
Dre Okon
Head coach · Powerlifting · 260 kg deadlift
Ana Petrova
Olympic lifting · Former national team
Mia Laurent
Conditioning · Hyrox Elite 15
Tomás Reyes
Strength & rehab · Physiotherapist
Pricing
Monthly, no joining fee, cancel with 30 days’ notice. Students and NHS staff get 15% off.
“I came for a free week. Eighteen months later I deadlift double my bodyweight.”— Jess K., member since 2024